
I have a health class this semester. I’m not one of those people who worries about her intake or physical activity but I love the idea of a healthy lifestyle. I almost made a resolution to become more healthier, and that went nowhere. I would love to eat right and have physical activity in my life, except it’s too busy. I don’t have time to go for a jog or walk for 30 minutes, or make myself something healthy to eat. I live off cafeteria food and run from one class to another. When I do have time, I want to reeeeeeeeeeeeeeelaxxxxx. Slouch my life away
It’s too bad that I have such unhealthy habits, but I try my best and I plan to change that eventually. In class we were discussing physical activity in children and there was some statistic that said that we may outlive our children because of how unhealthy the upcoming generation is. We talked about it and it was obvious why. Remember when we were kids, we played outside all day and our parents didn’t mind it. I know I spent my childhood playing in parks and riding my bike. Now we barely see that because children are indoors playing with their ipods and DC or watching television while eating chips. Other then that, parents have become overly protective. They feel the need to keep an eye on their children at all times because they’re scared of god-knows-what. If not that, lives have become busier for parents, so they don’t have time to take their children to play or allow them to go alone. Also, when we were kids, we knew our neighbors and people around the community and now we barely know the names of people who live next door (blaming the busy life style again). Other then physical activity, we barely have a healthy diet. We eat so much processed foods and buying meals is so much easier then cooking it. We eat more then we should, which leads our stomach to want more food, and that it what it gets. The size of cups for soda’s are so much larger then they used to be 10 years back and same goes for the servings served. The burgers are bigger, the pizza slices are huge and we’re very happy for this enhancement.
Point is, parents depend on school/teachers for their children to release energy and teachers aren’t aware of the importance of it. Children attending swimming classes or hockey once a week isn’t enough, they need to run around and play every day. It’s too bad that things are this way because these issues lead to bigger problems as we get older, especially as woman.